Areas of Expertise
Depression & Anxiety
Depression and anxiety are common mental health issues that affect millions of people each year. Life can be challenging and unpredictable, but counseling and psychotherapy help to identify new and existing tools necessary to overcome adversity and grow stronger in the process.
Obsessive compulsive disorder (OCD)
OCD is an anxiety disorder characterized by an exhausting struggle to avoid, control, or get rid of unwanted thoughts by engaging in time-consuming mental and physical behaviors, sometimes known as "rituals." Traditional talk therapy is ineffective for treating OCD. This condition responds best to Exposure and Response Prevention (ERP), for which I have received specialized training.
LGBTQIA+ Mental Health
Stigma and discrimination cause LGBTQIA+ people to experience mental health issues at a disproportionately higher rate than the general population. It is important to see a therapist who understands this and accepts all aspects of your identity. I provide counseling and psychotherapy for a range of LGBTQIA+ needs, including, but not limited to: Exploring sexual orientation and gender identity, Coming out, Navigating family and relationships, and Living with HIV/AIDS.